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Practice types and mental preparation

OCR

John Ireland evaluates the four physical practice types that promote learning and performance, scrutinises the role of mental practice and considers skill classification as the determining factor in practice selection

Georgina Hermitage smashed the T37 400m record at the 2015 London Anniversary Games

Proficiency in sport is not determined by hereditary influences alone but acquired through learning. In the summer of 2015 the London Anniversary Games, the Womens’ World Cup and the European Games gave people who appreciate high-quality sporting performance much to consider. Practical examples like these are required to support examination answers, and your teachers will link practice to theory by incorporating them into lessons.

Jessica Ennis-Hill’s successful cameo proved to be a prelude to her gold medal success in the 2015 World Championships in Beijing, while Georgina Hermitage smashed the 400m world record in the T37 class. Both women demonstrated great focus and fortitude to overcome personal difficulties, reminding spectators that human performance in sport continues to strive for higher standards.

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Pressure training in elite sport

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Footballers’ wages: ten key stages

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