A flexibility programme designed to improve the range of movement around his hips helped Baden to improve his kicking
The development and application of sports science has had a significant impact on the way athletes train, especially at the elite level. As a professional rugby player, Baden Kerr’s training is designed to improve his performance, and this Exam focus explains some of the methods involved. The physiological basis of these methods means that the principles are applicable to all multiple-sprint or intermittent-sprint sports (such as hockey, netball and football).
AM Fitness testing is typically associated with pre-season training. When did you use it and why?
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