Nerves, fear and apprehension are common characteristics of anxiety. Sitting exams, taking a driving test or performing in sport are situations that can lead to anxiety. Sports performers can suffer from anxiety with varying degrees of intensity owing to the fine margins that can make the difference between success and failure.For example, an Olympian could be preparing for a final dive that determines winning the gold medal or losing out completely. Dealing with increased anxiety levels while coping with the demands of performance is therefore important for sports performers.
Anxiety is defined as fear and apprehension before, during and after an event. Anxiety can be characterised as a negative emotional state associated with body activation (mind and physical).
Your organisation does not have access to this article.
Sign up today to give your students the edge they need to achieve their best grades with subject expertise
Subscribe
