During the lockdowns caused by the Covid-19 pandemic, there was huge growth in the popularity of training and competing on indoor cycling equipment, using apps such as Zwift. Adam Morton explores how the topics of energy systems, muscle fibre types, training methods and biomechanics can be applied to these online platforms
This article is relevant to the following topics on the AQA, Edexcel and OCR exam specifications:
■ energy systems
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Pe Review
Pe Review
Pe Review
Pe Review