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The psychology of climbing

Mental skills for success

George Atherton examines the mental challenges of climbing and the benefits it brings

This article is relevant to the A-level PE specifications for AQA, Edexcel and OCR (self-efficacy and confidence and stress management).

The sport of climbing made its Olympic debut at the 2020 summer Games in Tokyo, Japan. The physical abilities of the climbers were evident with strength, flexibility and muscular endurance needed in the different aspects of the event.

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Previous

Heat and performance

Next

An interview with Judy Murray

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