Skip to main content

Previous

Extended questions: hitting the high grades

Next

Running the Rhinos: the business of rugby

Ice baths after exercise

Do ice baths after exercise help or hinder? In this article Kim Johnson investigates the positives and negatives of cold-water immersion following exercise-induced muscle damage. Rehabilitating injuries to optimise performance is an important PE topic.

Ice baths have become a popular method of rehabilitation for people who play sports like rugby and football, and for endurance athletes. Elite performers differ in terms of how much of the body they immerse:

Players of contact sports immerse the whole body.

Your organisation does not have access to this article.

Sign up today to give your students the edge they need to achieve their best grades with subject expertise

Subscribe

Previous

Extended questions: hitting the high grades

Next

Running the Rhinos: the business of rugby

Related articles: