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The Prochaska model for behaviour change

Where are we now?

James and Janice Prochaska share some of their latest work into their Transtheoretical Model of Behaviour Change (TTM), and look at how it is relevant to teenagers wanting to change their behaviours

When we asked health coaches what behaviours account for the majority of chronic diseases, disabilities and premature death, they immediately shouted out the correct answers. Smoking! Alcohol abuse! Unhealthy eating! Not enough exercise! But when we asked why these four risky behaviours were so critical to our health and wellbeing, they did not have adequate answers.

health psychology, obesity

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Previous

Experiments in intergroup discrimination (Tajfel 1970)

Next

Psychological effects

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