Jodie Gibson in action during the Netball Quad Series match against Australia in 2018
© Australian Associated Press/Alamy Stock Photo
AM: The biomechanics involved in netball put significant stress on the body. How do you ensure that you are robust enough to withstand the demands of training and playing?
JG: There is a huge emphasis on this, not only in terms of athletic development, but also because keeping everyone fit and able to play every week is such a challenge. Developing the capacity to accelerate, decelerate, and change direction quickly and efficiently under fatigue is something we do both on and off the court.
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