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Topics: Anatomy and physiology
EPOC explained
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Intensity assessments
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Stats for endurance runners
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Specialised training methods and their impact on energy systems
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Understanding the assessment objectives: AQA
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Venous return mechanisms
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The autonomic nervous and neuromuscular systems
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Lactate threshold and VO2 max
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What you need to know about muscle fibres AQA
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Sources of energy to replenish ATP
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