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Topics: Anatomy and physiology
Fibre type
Pe Review
Fighting dehydration
Pe Review
Sliding filament theory
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The life of an elite endurance athlete
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Learning from the Lions
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Interview with Greg Whyte: coach, Olympian and sports scientist
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The energy continuum
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Specialised training: PNF stretching and plyometrics
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Surviving an ultramarathon
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Thermoregulation
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